Rhythms of the Game: The Link Between Musical and Athletic Performance

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Growing up in Puerto Rico, Williams discovered his love for baseball and music at roughly the same time, when at the age of 8 he fell in love with the sounds of a flamenco guitar his merchant-marine father brought home from Spain, and also felt the same exhilaration when he first picked up a baseball bat.

He went on to attend a special performance arts school and then became one of the most noted young athletes on the island, both as a track and field standout and as a baseball prospect. When Williams signed a contract with the Yankees at age 17, he brought his love of music with him — to the Bronx, when called up to join the Yankees in His first album, The Journey Within , featured fusions of jazz, rock and tropical rhythms and reached No.

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The book examines the symbiotic relationship between musical artistry and athletic performance. The tickets, for seating in the first four rows, also include an opportunity to meet Williams after the show. Visit paramounthudsonvalley.

Music can also enhance mood and increase confidence, he said. When she exposed test subjects to sad music and then showed them a face expressing a certain emotion, the subjects were more likely to assume the face was frowning.

The sweet spot, he said, is around bpm, which is the average heart rate during a light jog. Using this information, Karageorghis has crafted playlists that match heart rates from resting around 50 bpm through a warm-up 80 bpm to low intensity bpm to mid-intensity bpm and finally to maximum bpm before reversing the process. Jessica Grahn, a cognitive neuroscientist at Western University in London, Ontario, said the body responds best to steady rhythms.

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The brain forms pathways more effectively when it has a song to back up the physical goal. It can make me relax, or pump me up. Music plays a huge role in my competition routine. It fills my brain and blocks any unnecessary thoughts.

Presentation and book signing for “Rhythms of the Game: How to Perform at Your Best”

Support Provided By: Learn more. Read Nov 17 Big study casts doubt on need for many heart procedures. Politics Nov Nation Nov World Nov Economy Nov Arts Nov Find out more. Sign up now. Lead researcher in the field of music in sport and exercise, Dr Costas Karageorghis has primarily explored the psychological, psychophysical, psychophysiological, and ergogenic effects of music: The Psychological effects refer to how music influences mood, affect, emotion, attitudes, cognition and behaviour.

In music related research, this involves the perceptions of physical effort and is most often measured via the ratings of perceived exertion RPE scale. The psychophysiological effects of music relate to the influence of music on a range of physiological factors, such as heart rate and respiration rate.

Dave Gluck

Music exerts an ergogenic effect when it improves physical performance by either delaying fatigue or increasing work capacity. This often results in higher than expected levels of endurance, power, productivity, or strength. My main area of interest is the psychological and work enhancing effect of music on sports performance View profile.

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